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    <title>Kalo Video</title>
    <link>http://kalovideo.com</link>
    <description>KaloVideo is a Video Sharing Platform</description>
    <item>
      <title>Beauty Beast Niki Workout 2013 HD</title>
      <link>http://kalovideo.com/watch/beauty-beast-niki-workout-2013-hd_2eYtYW4AxZVUd3X.html</link>
      <pubDate>Sat, 21 Mar 2020 08:57:57 +0000</pubDate>
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      <description>Niki Fitness calisthenics and deadlift video from 2013. Niki have stronger deadlift and squats than most of worldwide street workout community, including street workout world champions. :)) Wait for her incredible squats in next video!!</description>
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      <title>10 Min Core and Leg Workout w/ Beauty and The Fit - HASfit Ab and Leg Workouts - Abs Legs Workout</title>
      <link>http://kalovideo.com/watch/10-min-core-and-leg-workout-w-beauty-and-the-fit-hasfit-ab-and-leg-workouts-abs-legs-workout_UzsAkzHoIqQmeA2.html</link>
      <pubDate>Sat, 21 Mar 2020 08:57:57 +0000</pubDate>
      <guid isPermaLink="true">http://kalovideo.com/watch/10-min-core-and-leg-workout-w-beauty-and-the-fit-hasfit-ab-and-leg-workouts-abs-legs-workout_UzsAkzHoIqQmeA2.html</guid>
      <description>Subscribe to Zachary: &lt;a href="http://goo.gl/rUPk8n" target="_blank" class="hash" rel="nofollow"&gt;http://goo.gl/rUPk8n&lt;/a&gt;  &lt;br&gt;Sign up for Free to receive Zach&amp;#039;s Fitness Starter Guide: &lt;a href="http://beautyandthefit.com" target="_blank" class="hash" rel="nofollow"&gt;http://beautyandthefit.com&lt;/a&gt;  &lt;br&gt;  &lt;br&gt;Download the FREE HASfit app:   &lt;br&gt;Android &lt;a href="http://bit.ly/HASfitAndroid" target="_blank" class="hash" rel="nofollow"&gt;http://bit.ly/HASfitAndroid&lt;/a&gt; -- iPhone &lt;a href="http://bit.ly/HASfitiOS" target="_blank" class="hash" rel="nofollow"&gt;http://bit.ly/HASfitiOS&lt;/a&gt;  &lt;br&gt;  &lt;br&gt;Visit &lt;a href="http://hasfit.com/workouts/home/ab/core-and-leg-workout/" target="_blank" class="hash" rel="nofollow"&gt;http://hasfit.com/workouts/hom....e/ab/core-and-leg-wo&lt;/a&gt; for the workout&amp;#039;s instructions  &lt;br&gt;  &lt;br&gt;Donate with Patreon: &lt;a href="https://www.patreon.com/hasfit" target="_blank" class="hash" rel="nofollow"&gt;https://www.patreon.com/hasfit&lt;/a&gt;  &lt;br&gt;Shop HASfit Tribe store: &lt;a href="https://hasfit.myshopify.com/" target="_blank" class="hash" rel="nofollow"&gt;https://hasfit.myshopify.com/&lt;/a&gt;  &lt;br&gt;  &lt;br&gt;Get up to 2x Faster Results by following a Fitness Program Calendar:  &lt;br&gt;Which program is right for me? &lt;a href="http://bit.ly/2E16cng" target="_blank" class="hash" rel="nofollow"&gt;http://bit.ly/2E16cng&lt;/a&gt;  &lt;br&gt;Foundation Beginner Program: &lt;a href="http://bit.ly/2AnjffQ" target="_blank" class="hash" rel="nofollow"&gt;http://bit.ly/2AnjffQ&lt;/a&gt;  &lt;br&gt;30 Day Muscle Building: &lt;a href="http://bit.ly/2RqYBoO" target="_blank" class="hash" rel="nofollow"&gt;http://bit.ly/2RqYBoO&lt;/a&gt;  &lt;br&gt;30 Day Torch (weight loss): &lt;a href="http://bit.ly/2VjavR5" target="_blank" class="hash" rel="nofollow"&gt;http://bit.ly/2VjavR5&lt;/a&gt;  &lt;br&gt;Motive Home Athlete’s Plan (intermediate): &lt;a href="http://bit.ly/2s09waU" target="_blank" class="hash" rel="nofollow"&gt;http://bit.ly/2s09waU&lt;/a&gt;  &lt;br&gt;Warrior 90 2.0 (advanced): &lt;a href="http://bit.ly/2QX3IxQ" target="_blank" class="hash" rel="nofollow"&gt;http://bit.ly/2QX3IxQ&lt;/a&gt;  &lt;br&gt;More programs to choose from here: &lt;a href="http://bit.ly/2E16cng" target="_blank" class="hash" rel="nofollow"&gt;http://bit.ly/2E16cng&lt;/a&gt;  &lt;br&gt;  &lt;br&gt;Get our Diet Guide:  &lt;br&gt;Eating For Life &lt;a href="https://goo.gl/7qnHn4" target="_blank" class="hash" rel="nofollow"&gt;https://goo.gl/7qnHn4&lt;/a&gt;  &lt;br&gt;  &lt;br&gt;Personal Training Services: &lt;a href="http://hasfitpersonaltrainer.com" target="_blank" class="hash" rel="nofollow"&gt;http://hasfitpersonaltrainer.com&lt;/a&gt;  &lt;br&gt;  &lt;br&gt;Follow us for more!  &lt;br&gt;Facebook: &lt;a href="https://www.facebook.com/HASFitness/" target="_blank" class="hash" rel="nofollow"&gt;https://www.facebook.com/HASFitness/&lt;/a&gt;  &lt;br&gt;Instagram: &lt;a href="https://www.instagram.com/hasfit_official/" target="_blank" class="hash" rel="nofollow"&gt;https://www.instagram.com/hasfit_official/&lt;/a&gt;  &lt;br&gt;Snapchat: @hasfit  &lt;br&gt;Twitter: &lt;a href="https://twitter.com/HeartSoulFit" target="_blank" class="hash" rel="nofollow"&gt;https://twitter.com/HeartSoulFit&lt;/a&gt;  &lt;br&gt;  &lt;br&gt;Disclaimer:  &lt;br&gt;You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.  &lt;br&gt;   &lt;br&gt;HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.  &lt;br&gt;   &lt;br&gt;HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.  &lt;br&gt;   &lt;br&gt;Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.  &lt;br&gt;  &lt;br&gt;ab and leg workouts,  &lt;br&gt;abs and legs workout,  &lt;br&gt;ab and leg workout,  &lt;br&gt;core and leg workout,  &lt;br&gt;abs and leg workout,  &lt;br&gt;core and leg workouts,  &lt;br&gt;abs and leg workouts,  &lt;br&gt;abs and legs,  &lt;br&gt;core and legs workout,  &lt;br&gt;core and leg exercises,  &lt;br&gt;ab and leg exercises,  &lt;br&gt;ab and legs workout,  &lt;br&gt;abs and legs exercises,  &lt;br&gt;abs and leg exercises</description>
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    <item>
      <title>Complete Foam Roller Workout w/ Beauty and The Fit - HASfit Foam Rolling Exercises</title>
      <link>http://kalovideo.com/watch/complete-foam-roller-workout-w-beauty-and-the-fit-hasfit-foam-rolling-exercises_xx2c57nZqGspKqV.html</link>
      <pubDate>Sat, 21 Mar 2020 08:57:57 +0000</pubDate>
      <guid isPermaLink="true">http://kalovideo.com/watch/complete-foam-roller-workout-w-beauty-and-the-fit-hasfit-foam-rolling-exercises_xx2c57nZqGspKqV.html</guid>
      <description>Subscribe to Zachary: &lt;a href="http://goo.gl/rUPk8n" target="_blank" class="hash" rel="nofollow"&gt;http://goo.gl/rUPk8n&lt;/a&gt;  &lt;br&gt;Sign up for Free to receive Zach&amp;#039;s Fitness Starter Guide: &lt;a href="http://beautyandthefit.com" target="_blank" class="hash" rel="nofollow"&gt;http://beautyandthefit.com&lt;/a&gt;  &lt;br&gt;Download the FREE HASfit app:   &lt;br&gt;Android &lt;a href="http://bit.ly/HASfitAndroid" target="_blank" class="hash" rel="nofollow"&gt;http://bit.ly/HASfitAndroid&lt;/a&gt; -- iPhone &lt;a href="http://bit.ly/HASfitiOS" target="_blank" class="hash" rel="nofollow"&gt;http://bit.ly/HASfitiOS&lt;/a&gt;  &lt;br&gt;  &lt;br&gt;Visit  &lt;a href="http://hasfit.com/workouts/warm-up-cool-down-stretches-stretching/foam-roller-workout/" target="_blank" class="hash" rel="nofollow"&gt;http://hasfit.com/workouts/war....m-up-cool-down-stret&lt;/a&gt; for the workout&amp;#039;s instructions, more videos, free meal plans, and other health tips. &lt;a href="http://hasfit.com" target="_blank" class="hash" rel="nofollow"&gt;http://hasfit.com&lt;/a&gt; for the best free workout exercise routines for men and women at home or in gym.   &lt;br&gt;  &lt;br&gt;Donate with Patreon: &lt;a href="https://www.patreon.com/hasfit" target="_blank" class="hash" rel="nofollow"&gt;https://www.patreon.com/hasfit&lt;/a&gt;  &lt;br&gt;Shop HASfit Tribe store: &lt;a href="https://hasfit.myshopify.com/" target="_blank" class="hash" rel="nofollow"&gt;https://hasfit.myshopify.com/&lt;/a&gt;  &lt;br&gt;  &lt;br&gt;Get up to 2x Faster Results by following a Fitness Program Calendar:  &lt;br&gt;Which program is right for me? &lt;a href="http://bit.ly/2E16cng" target="_blank" class="hash" rel="nofollow"&gt;http://bit.ly/2E16cng&lt;/a&gt;  &lt;br&gt;Foundation Beginner Program: &lt;a href="http://bit.ly/2AnjffQ" target="_blank" class="hash" rel="nofollow"&gt;http://bit.ly/2AnjffQ&lt;/a&gt;  &lt;br&gt;30 Day Muscle Building: &lt;a href="http://bit.ly/2RqYBoO" target="_blank" class="hash" rel="nofollow"&gt;http://bit.ly/2RqYBoO&lt;/a&gt;  &lt;br&gt;30 Day Torch (weight loss): &lt;a href="http://bit.ly/2VjavR5" target="_blank" class="hash" rel="nofollow"&gt;http://bit.ly/2VjavR5&lt;/a&gt;  &lt;br&gt;Motive Home Athlete’s Plan (intermediate): &lt;a href="http://bit.ly/2s09waU" target="_blank" class="hash" rel="nofollow"&gt;http://bit.ly/2s09waU&lt;/a&gt;  &lt;br&gt;Warrior 90 2.0 (advanced): &lt;a href="http://bit.ly/2QX3IxQ" target="_blank" class="hash" rel="nofollow"&gt;http://bit.ly/2QX3IxQ&lt;/a&gt;  &lt;br&gt;More programs to choose from here: &lt;a href="http://bit.ly/2E16cng" target="_blank" class="hash" rel="nofollow"&gt;http://bit.ly/2E16cng&lt;/a&gt;  &lt;br&gt;  &lt;br&gt;Get our Diet Guide:  &lt;br&gt;Eating For Life &lt;a href="https://goo.gl/7qnHn4" target="_blank" class="hash" rel="nofollow"&gt;https://goo.gl/7qnHn4&lt;/a&gt;  &lt;br&gt;  &lt;br&gt;Personal Training Services: &lt;a href="http://hasfitpersonaltrainer.com" target="_blank" class="hash" rel="nofollow"&gt;http://hasfitpersonaltrainer.com&lt;/a&gt;  &lt;br&gt;  &lt;br&gt;Follow us for more!  &lt;br&gt;Facebook: &lt;a href="https://www.facebook.com/HASFitness/" target="_blank" class="hash" rel="nofollow"&gt;https://www.facebook.com/HASFitness/&lt;/a&gt;  &lt;br&gt;Instagram: &lt;a href="https://www.instagram.com/hasfit_official/" target="_blank" class="hash" rel="nofollow"&gt;https://www.instagram.com/hasfit_official/&lt;/a&gt;  &lt;br&gt;Snapchat: @hasfit  &lt;br&gt;Twitter: &lt;a href="https://twitter.com/HeartSoulFit" target="_blank" class="hash" rel="nofollow"&gt;https://twitter.com/HeartSoulFit&lt;/a&gt;  &lt;br&gt;  &lt;br&gt;Disclaimer:  &lt;br&gt;You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.  &lt;br&gt;   &lt;br&gt;HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.  &lt;br&gt;   &lt;br&gt;HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.  &lt;br&gt;   &lt;br&gt;Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.</description>
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    <item>
      <title>WEEKLY VLOG | GYM WORKOUT &amp;amp; MASSIVE BEAUTY/LIFESTYLE HAUL</title>
      <link>http://kalovideo.com/watch/weekly-vlog-gym-workout-amp-massive-beauty-lifestyle-haul_d92KwQPiaLkuplC.html</link>
      <pubDate>Sat, 21 Mar 2020 08:57:57 +0000</pubDate>
      <guid isPermaLink="true">http://kalovideo.com/watch/weekly-vlog-gym-workout-amp-massive-beauty-lifestyle-haul_d92KwQPiaLkuplC.html</guid>
      <description>Hey guys &amp;amp; welcome back to another week in my life!  &lt;br&gt;Im currently in Jamaica having a little week away to relax, make sure you&amp;#039;re following me on my instagram if you want to come along xo.  &lt;br&gt;  &lt;br&gt;♡ SUBSCRIBE♡  &lt;br&gt;♡ Instagram: &lt;a href="https://instagram.com/chelseatrevor/" target="_blank" class="hash" rel="nofollow"&gt;https://instagram.com/chelseatrevor/&lt;/a&gt;  &lt;br&gt;♡ Snapchat: chelseatrevs  &lt;br&gt;♡ Twitter: &lt;a href="https://twitter.com/ChelseaTrevor" target="_blank" class="hash" rel="nofollow"&gt;https://twitter.com/ChelseaTrevor&lt;/a&gt;  &lt;br&gt;  &lt;br&gt;Click this link to subscribe and be notified for new uploads:  &lt;br&gt;&lt;a href="http://www.youtube.com/subscription_center?add_user=itsmechelseat" target="_blank" class="hash" rel="nofollow"&gt;http://www.youtube.com/subscri....ption_center?add_use&lt;/a&gt;  &lt;br&gt;  &lt;br&gt;♡ Products Mentioned ♡  &lt;br&gt;Check out the Revolve Beauty Items here:  &lt;br&gt;&lt;a href="http://bit.ly/2u99t0H" target="_blank" class="hash" rel="nofollow"&gt;http://bit.ly/2u99t0H&lt;/a&gt;  &lt;br&gt;  &lt;br&gt;Business Inquiries please contact:   &lt;br&gt;chelsea@infagency.com  &lt;br&gt;  &lt;br&gt;FTC: NOT SPONSORED. The items from Revolve Beauty were gifted to me.</description>
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    </item>
    <item>
      <title>How To Throw A Forehand In Disc Golf</title>
      <link>http://kalovideo.com/watch/how-to-throw-a-forehand-in-disc-golf_yZeGrT1AqDieYAV.html</link>
      <pubDate>Sat, 21 Mar 2020 08:49:56 +0000</pubDate>
      <guid isPermaLink="true">http://kalovideo.com/watch/how-to-throw-a-forehand-in-disc-golf_yZeGrT1AqDieYAV.html</guid>
      <description>The forehand or sidearm is a crucial throw in disc golf. Jeremy Koling teaches us the basics of a good forehand in disc golf.  &lt;br&gt;My 1st Tournament: &lt;a href="https://youtu.be/GFzPlT7FUwk" target="_blank" class="hash" rel="nofollow"&gt;https://youtu.be/GFzPlT7FUwk&lt;/a&gt;  &lt;br&gt;  &lt;br&gt;Darkhorse 3 Pack and Get Freaky Zone  &lt;br&gt;&lt;a href="https://www.discraft.com/brodiesmith" target="_blank" class="hash" rel="nofollow"&gt;https://www.discraft.com/brodiesmith&lt;/a&gt;  &lt;br&gt;  &lt;br&gt;Subscribe for more Disc Golf content: &lt;a href="http://bit.ly/SubToBrodie" target="_blank" class="hash" rel="nofollow"&gt;http://bit.ly/SubToBrodie&lt;/a&gt;  &lt;br&gt;  &lt;br&gt;Check out all of Brodie&amp;#039;s merch, Darkhorse merch, frisbees, and disc golf coming soon here: &lt;a href="http://brodiesmith21.com" target="_blank" class="hash" rel="nofollow"&gt;http://brodiesmith21.com&lt;/a&gt;  &lt;br&gt;  &lt;br&gt;Jeremy Koling: &lt;a href="http://instagram.com/bigjermdg" target="_blank" class="hash" rel="nofollow"&gt;http://instagram.com/bigjermdg&lt;/a&gt;  &lt;br&gt;  &lt;br&gt;Connect with me online:  &lt;br&gt;&lt;a href="http://instagram.com/brodiesmith21" target="_blank" class="hash" rel="nofollow"&gt;http://instagram.com/brodiesmith21&lt;/a&gt;  &lt;br&gt;&lt;a href="http://twitter.com/brodiesmith21" target="_blank" class="hash" rel="nofollow"&gt;http://twitter.com/brodiesmith21&lt;/a&gt;  &lt;br&gt;&lt;a href="http://facebook.com/brodiesmith21" target="_blank" class="hash" rel="nofollow"&gt;http://facebook.com/brodiesmith21&lt;/a&gt;  &lt;br&gt;  &lt;br&gt;Business or Media, please contact:  &lt;br&gt;bwsproductions@gmail.com  &lt;br&gt;  &lt;br&gt;*******  &lt;br&gt;  &lt;br&gt;4-time National Champion in Ultimate Frisbee, 6 Guinness World Records, Amazing Race Season 28, throws frisbees into trash cans, basketball hoops, and pretty much anything a frisbee will fit in to. Just started my disc golf career and can&amp;#039;t wait to compete! Always down to try new things and ideas, so please let me know what vids you want to see. More family-friendly content coming your way!  &lt;br&gt;  &lt;br&gt;  &lt;br&gt;STAY DARKHORSE MY FRIENDS!!!  &lt;br&gt;  &lt;br&gt;#DiscGolf #BrodieSmith #tutorial</description>
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    <item>
      <title>Fitness Routine 2016 | How To Lose Weight Workout | Summer Body Hourglass | BEAUTY BOX.X</title>
      <link>http://kalovideo.com/watch/fitness-routine-2016-how-to-lose-weight-workout-summer-body-hourglass-beauty-box-x_ONmfVYZoyf95qBw.html</link>
      <pubDate>Sat, 21 Mar 2020 08:42:44 +0000</pubDate>
      <guid isPermaLink="true">http://kalovideo.com/watch/fitness-routine-2016-how-to-lose-weight-workout-summer-body-hourglass-beauty-box-x_ONmfVYZoyf95qBw.html</guid>
      <description>Make sure you SUBSCRIBE!  &lt;br&gt;  &lt;br&gt;Hey Beauties,  &lt;br&gt;  &lt;br&gt;This is a quick fitness routine video giving you some ideas of how to make your workout more fun so that you can achieve your weight loss goals, get that summer body you want and get that healthy lifestyle you want! Hope you like the video!  &lt;br&gt;  &lt;br&gt;Please comment, like, share and SUBSCRIBE!   &lt;br&gt;  &lt;br&gt;TOP TIP: Make your work out FUN! The more you enjoy it the easier it will be!  &lt;br&gt;  &lt;br&gt;Disclaimer: I am not a professional!  &lt;br&gt;  &lt;br&gt;Instagram: &lt;a href="https://www.instagram.com/beautyboxblog_x/" target="_blank" class="hash" rel="nofollow"&gt;https://www.instagram.com/beautyboxblog_x/&lt;/a&gt;  &lt;br&gt;Facebook: &lt;a href="https://www.facebook.com/beautyboxblog101/" target="_blank" class="hash" rel="nofollow"&gt;https://www.facebook.com/beautyboxblog101/&lt;/a&gt;  &lt;br&gt;Blog: &lt;a href="http://beautyboxblog101.blogspot.co.uk/" target="_blank" class="hash" rel="nofollow"&gt;http://beautyboxblog101.blogspot.co.uk/&lt;/a&gt;  &lt;br&gt;  &lt;br&gt;Contact: beautyboxblog101@gmail.com  &lt;br&gt;  &lt;br&gt;Music:  &lt;br&gt;I&amp;#039;m Fly - Gunnar Olsen (YouTube Audio Library)  &lt;br&gt;Break You In - Vibe Tracks (YouTube Audio Library)</description>
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